Bloating occurs especially among people who make unhealthy food choices. Approximately 65% of patients report experiencing moderate to severe bloating symptoms, which can be extremely uncomfortable or hardly painful.
Even though there are several reasons for bloating, many claim to only suffer symptoms after eating. It's critical to comprehend why you have gas and bloat after eating. You can then take the necessary actions to ease your discomfort, and, most importantly, achieve optimal stomach health.
A bloated stomach typically hurts and feels tight and full. Bloating is typically a digestive problem, although hormones and stress can also be involved. There may occasionally be a hidden medical issue if not treated on time.
By understanding what causes bloating and taking preventative measures, you can lessen instances of it and improve your gut health. The main reasons for feeling bloated after eating are discussed in this article:
Is Bloating After Eating Common Or Indication Of A Serious Health Problem?
Bloating after meals is not odd, but it is not normal either. If you are consuming the proper nutrients in the right amounts, your body shouldn't bloat after meals.
Understanding the primary causes of post-eating bloating is important. Bloating after meals is frequently the result of people eating too quickly.
Others can experience stomach problems. For instance, constipation and intestinal blockages are two major reasons for bloating. Others believe that feeling bloated after eating is a sign of a more serious condition, such as food intolerance. Or, if you're a woman, there's a good chance that your bloating is brought on by your hormones.
Causes of Bloating After Meals
Bloating is typically caused by too much gas in the abdomen, except in cases with more serious medical issues. Digestion naturally produces gas as a side effect. However, much gas can form in the intestines when digestion is off. Several factors could lead to this.
When your gut microbiome, also referred to as your gut flora, is out of balance, dysbiosis happens.
Dysbiosis can happen for a variety of reasons, including excessive loss of beneficial gut bacteria, excessive development of dangerous gut bacteria, or complete loss of the diversity of the gut microbiome.
Rarely occurring on its own, dysbiosis frequently co-occurs with conditions like IBS, obesity, diabetes, cancer, and disorders of the central nervous system or the heart.
It speaks of "small intestinal bacterial overgrowth," a disorder in which the small intestine becomes overrun with colonic bacteria. These hazardous bacteria frequently outnumber the beneficial bacteria that are meant to counteract the bad.
While some good bacteria may be able to absorb certain bad bacteria, too much of either kind might upset the microbiome's balance in the gut.
One of the most frequent causes of post-meal gas and bloating is food intolerance. There is a good chance that you have food intolerance if you regularly feel bloated or after eating particular meals. It's crucial to understand that food allergies and intolerance are two distinct conditions.
Food allergies can cause everything from rashes to anaphylactic reactions, with symptoms showing up nearly immediately. Food intolerance symptoms can include any of the following and may not appear for several hours or even days after consuming the offending food:
- Abdominal pain
- Runny nose
- Flushing of the skin
The most frequent culprits include dairy, caffeine, gluten, amines, salicylates, sulfites, FODMAPs, fructose, yeast, and sugar alcohols, though you can develop an intolerance to just about any kind of food.
Because they destroy too many undesirable germs and replace them with beneficial ones, high-fibre diets sometimes result in bloating. The gut microbiome requires a healthy balance of both, even though this may seem like a good thing.
High Consumption of Refined Sugar and Processed Foods
In general, the body ferments processed sugars and carbs as it digests them in the large intestine. If there is excessive fermentation, it is probably because your body did not normally absorb the carbohydrates during digestion and before coming into contact with the gut bacteria. More intestinal gases are produced as a result.
Salt makes you retain water. Your body might be hanging onto the fluids you ingest if your diet is heavy in sodium and you frequently feel bloated. Simply cut back on your salt intake or completely cut it out of your diet to determine whether this is the case.
Eating Too Quickly
By ingesting carbonated beverages or air, people unintentionally produce more gas than they need. Burping frequently aids in getting rid of the extra gases brought on by these problems.
Having Carbonated Drinks with Meals
People frequently inhale too much air while drinking carbonated liquids like soda or sparkling water. If the air does not escape through a burp, it may become trapped in the intestines and result in bloating.
Other Common Triggers for Gas and Bloating
Bloating and gassiness are frequently brought on by eating. Sometimes, though, it's not. If your diet is not the cause of your bloating, it could be brought on by any of the following conditions or lifestyle choices:
- Irritable bowel syndrome
- Lack of exercise
- Inflammatory bowel disease
- Excess curvature in the lumbar spine
How To Reduce Symptoms of Bloating
Simple dietary and lifestyle adjustments may be all you need to lessen the illness occurrence and symptoms, assuming that bloating is not a sign of an underlying medical condition. There are so many things you can do to finally experience abdominal comfort, but one approach that works naturally is getting a Zeolite supplement from a reputable seller.
Bring Zeolite Home Right Now!
The Zeolite supplement, when used for immediate treatment, provides relief from symptoms of abdominal discomforts, such as gas, bloating, loose stools, and nausea, in minutes. Best body detox supplements like Zeolite can improve your gut health, preventing frequent gas and bloating.
We at Zeolite For Health, sell high-quality Zeolite products that help you keep up with healthy metabolism. Explore our products today.